H-Core for Perimenopause — Track Heart Rate, Sleep, and Blood Pressure
Your body is changing — data helps you understand and adapt
Perimenopause and menopause cause a cascade of physiological changes: irregular heart rate spikes (hot flashes), night sweats disrupting sleep, blood pressure becoming more unstable. H-Core monitors all these changes in real time, helping you recognize patterns and talk to your doctor based on actual data.
The challenges you face
Sudden heart racing — not knowing if it's dangerous
Hot flashes often come with sudden heart rate spikes. While usually harmless, they're hard to distinguish from actual arrhythmias without data. H-Core records patterns over time to help you and your doctor evaluate.
Night sweats destroy deep sleep
Continuous night sweats interrupt deep sleep and REM cycles — leading to chronic fatigue. H-Core monitors sleep architecture every night, clearly showing the degree of impact and progress over time.
Unstable blood pressure as estrogen declines
Estrogen has a cardioprotective effect. As levels decline, blood pressure becomes less predictable. Continuous monitoring helps detect upward trends early — before medical intervention becomes necessary.
How H-Core solves this
24/7 Heart Rate — Distinguish Hot Flashes from Arrhythmias
H-Core records every heart rate variation in real time. The pattern of brief spikes during hot flashes is very different from actual arrhythmias — doctors can analyze the history to determine which it is.
Explore feature →Deep Sleep — Measure the Impact of Night Sweats
See exactly how much deep sleep and REM you get each night. Track improvements over time as you adjust habits or begin treatment — objective data instead of just "feeling like I slept better".
Explore feature →Blood Pressure — Catch Rising Trends Early
H-Core monitors blood pressure continuously and stores long-term history. You can see how blood pressure changes month by month during perimenopause — and share data with your gynecologist at each visit.
Explore feature →Understand Your Body Through Change — with Real Data
Heart rate, blood pressure, and sleep 24/7 — no monthly fee.